The Myth of “Upper Trap Tightness”: Is the Upper Trap the Devil? - The Charlotte Athlete
The Myth of “Upper Trap Tightness”: Is the Upper Trap the Devil? - The Charlotte Athlete
Upper Trap Stretches | Top 6 Ways To Loosen Tight Trapezius Muscles
Range of Motion - | TIGHT TRAPS | TRUTH: If your traps are tight, your body gets wrecked. "WHY!?!?" Its their job to elevate your shoulder blade. When they do this, -