Scapula release aims to improve shoulder blade mobility by releasing tight tissues around the scapula, helping alleviate pain and enhance… | Instagram
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MoveU - You need to practice this move and have it ingrained in your memory box 📦 !! Why? Because the levator scapula can often get very tight, and cause discomfort as
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Motion Plus Clinic Stay Supple
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Sports Injury Bulletin - Improve - Levator Scapulae: Why Length Matters
Levator Scapula Tension: Why You Should Minimize Repetitive Overhead Arm Actions — Stacy Dockins
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Levator Scapula Tension: Why You Should Minimize Repetitive Overhead Arm Actions — Stacy Dockins
Having neck pain? You might need to check your serratus anterior! - Back to Active Sports and Spinal - Macquarie Park
Scapular Winging: Do you Have it? - Doll Fitness
Scapular (Shoulder Blade) Problems and Disorders - OrthoInfo - AAOS
Levator Scapulae Release And Exercises (Instant Neck Pain Relief)
Why Upper Back Stiffness Could Be the Root Cause of Your Shoulder Pain — Laguna Orthopedic Rehabilitation
