Yoga for Runners HQ - Stretches for Tight Quads & Hip Flexors with @miz.liz: If you sit at a desk all day or are tight from other activities (like running, too many
New York Stretching - Did you know your back pain and postural problems could be coming from your legs? When our legs are tight, they pull on everything else and can even
![Loosen Your Tight Hip Flexors: Stretch Your Quads | This Workout Is the Wake-Up Kiss For Your Sleeping Booty | POPSUGAR Fitness UK Photo 3 Loosen Your Tight Hip Flexors: Stretch Your Quads | This Workout Is the Wake-Up Kiss For Your Sleeping Booty | POPSUGAR Fitness UK Photo 3](https://media1.popsugar-assets.com/files/thumbor/Gp2Uuz6HUu2SehBiSd0vFkpIKCs/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/06/01/949/n/1922729/a0527c30aa543fba_c2d3a746_quad-stretch-lunge.xxxlarge_2x-1/i/Loosen-Your-Tight-Hip-Flexors-Stretch-Your-Quads.jpg)