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Poor Posture and Tight Lower Back Muscles
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Poor Posture and Tight Lower Back Muscles
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daily stretch routine for a tight lower back-relieve lower back pain - YouTube
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Dr. OMID BANDARCHI on X: "🔴CROSS PELVIC POSTURE🔴 ⬆️lumbar lordosis & ant tilt of pelvis &associated with: ✔️Tight hip flexor & lumbar extensor muscles, ✔️Weak hip extensor & lumbar flexor (rectus abdominus),
How to Fix A Tight Low Back (DOCTOR EXPLAINS!) - YouTube
How to Fix A Tight Low Back (DOCTOR EXPLAINS!) - YouTube
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