Panaz - Ready to get toned and tight arms at home? 💪✨ . Flabby arms may be due to two reasons. 😕 One, our skin tends to lose its elasticity as we
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Indian clubs and dumb bells . Fig. 2. BENT-ARM CIRCLES, BACK. Fig. 3 and A^ Hold the club in the starting position, raise the arm and drop theclub over the shoulder, make
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