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Fitness Pain Free - 💪How tight hamstrings effect stress on the lower back during the deadlift (and olympic lifts).⠀💪 .⠀ Having tightness in the hamstrings can create more lower back rounding (flexion)
Can Tight Hamstrings Cause Low Back Pain?
Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
Stop Stretching “Tight” Hamstrings
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Tight Hammies? Wait. Don't Stretch. — Stacy Dockins
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