Pilates Flow - Pulling Straps - an intermediate level movement on the Reformer that emphasizes thoracic flexibility and upper body strength. 💪 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝗼𝗳 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆? (It isn't just
Pulling Straps with Weights on the Mat | Online Pilates Classes
Long Box - Arms Pulling Straps | For today's demo, we are doing the Long Box - Arms Pulling Straps on the Reformer. I love this series because it's great posterior chain