Basic finishing mechanics for the outside heel hook. There are many other ways to dig, control and finish the outside heel hook. Be sure to… | Instagram
“Outside Ashi” by Lachlan Giles • SUBMETA
Heel hook in BJJ - the complete guide | You Jiu Jitsu
Outside Heel Hook BJJ Mastery Guide: John Danaher – BJJ Fanatics
Outside breaking mechanics - how do you prefer to finish the outside heel hook? #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling… | Instagram
What Happens To Your Knees From A Heel Hook Injury? - BJJ World
Lachlan Giles – 50/50 to Outside Sankaku Heel Hook | BJJ Tips
Back Escape to Outside Heel Hook – The Jiu Jitsu Brotherhood
NOGI BJJ INSTRUCTIONAL - Outside Heel Hook - Free Download – Nation Athletics Bjj
heel hook Archives - The Fight System
Outside Ashi Garami Escape & Heel Hook Prevention | Brazilian jiu jitsu, Jiu jitsu, Bjj
Reverse figure 4 achilles-lock to outside-heelhook - Jeremy Skinner / Atomic Dojo : r/bjj
Escaping The Outside Heel Hook by Garry Tonon - YouTube
How to Properly Use a Roll to Defend a Heel Hook – BJJ Fanatics
Outside Heel Hook Attack From Deep Half Guard - Advanced Jiu-Jitsu | No-Gi - Atos BJJ OnDemand
Why the inside (inverted) heel hook is more powerful than the outside heel hook...medical languages does ensue... : r/bjj
Doctor Kickass - Heel hook: Difference between outside vs. inside ••••••••••••••••••••••• The heel hook submission works by locking down the thigh and rotating the shin. The ligaments of the knee are responsible
Outside Heel Hook From Cross Ashi - Jason Rau - YouTube
Doctor Kickass - Heel hook: outside vs. inside The inside heel hook is commonly seen as the more dangerous variation, but why? The heel hook submission works by locking down the femur
This Is How To Perfect The Outside Heel Hook Finish In Jiu-Jitsu
“Understanding Heel Hooks” by Lachlan Giles • SUBMETA
The Outside Heel Hook Master Class By John Danaher | WATCH BJJ
What's More Dangerous: Reverse Or Outside Heelhook?
Step by Step Outside Heel Hook Breaking mechanics - YouTube
Craig Jones Submits Roberto Jimenez With Trademark Inside Heel Hook
What's More Dangerous: Reverse Or Outside Heelhook?
When your opponent defends outside heel hook switch to heel bar or kne... | TikTok
