Do you want wider biceps? Regular bicep curls mainly target the long head and short head of the bicep but one muscle that is often… | Instagram
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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
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Short or long biceps: The method to know the difference
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Short or long biceps: The method to know the difference
