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QUADZZZZZZ🖤 I'm a sucker for a good leg day, so here ya go!!! Back Squats: 4x8 Bulgarians: 3x8ea SUPERSET Heel Elevated Goblet Squat:… | Instagram
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💥Heels Elevated Goblet Squat💥 Coaching Points: ➡️ Heels Elevated on Disc ➡️ Spine Neutral and Core Engaged ➡️ Knees track outwards over the toes... | By VR Fitness Ennis | Facebook
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