Myth: Hamstring Tightness at the Back of the Knee is Not Hamstring Tightness — Laguna Orthopedic Rehabilitation
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Fitness Pain Free - 💪How tight hamstrings effect stress on the lower back during the deadlift (and olympic lifts).⠀💪 .⠀ Having tightness in the hamstrings can create more lower back rounding (flexion)